PERSONAL TRAINING
Services
Private Pilates with Lynne Training
Private Reformer and/or Private Mat or Group Sessions(matwork only) are available.
Private matwork training uses circles, weighted balls, stability balls and flex bands. Private instruction or special group sessions are based on your fitness needs catered to each individual. Contact Lynne Spugnardi for more details and to find out how to start your personal Pilates MatWork fitness program.
To evaluate your needs, begin creating an awareness of the STOTT pilates principles, and establish a foundation in essential pilates techniques, a one-on-one introductory session followed by five privates is highly recommended. This allows for the development of a program designed to suit your specific needs.
Sessions are typically 55 minutes in length; however, additional time may be booked in half-hour allotments. Please arrive a few minutes early to receive your full session.
Exercise clothing should be comfortable (may be loose fitting but not bulky), socks or barefoot only.
Booking & Billing
All sessions are by appointment only and must be pre-paid in advance. Only cash and checks are accepted. A $25.00 charge will be billed to you directly for NSF checks. To prevent being billed for missed appointments, 24-hours notice is required to either cancel or reschedule your session.
Fee Structure
Please note that pricing is subject to change without notice.
PRIVATE PILATES SESSIONS
$65.00 per session or buy 10 for $600.00 ($60.00 per
session)
"Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."
Joseph Pilates (Creator of the Pilates Method)