Pilates
(pronounced puh-la-tees)
A method of exercise named and developed by
European fitness guru, Joseph H. Pilates over ninety years ago
Welcome to Pilates MatWorks!
Founded by Lynne Spugnardi in 2005, Pilates MatWorks is a small
pilates business offering pilates matwork instruction in the
Portland, Maine area. Currently, Lynne is offering classes at
True North,
an integrated health care facility offering traditional medicine
as well as complementary therapies. True North is located on
Route One in Falmouth, Maine.
Lynne also teaches pilates classes at the Falmouth High School and Falmouth Middle School to both the students and teachers.
About Lynne
Spugnardi
Lynne Spugnardi is a certified
STOTT PILATES® instructor with over 13 years of experience in the
fitness industry. Over the years, Lynne has taught various group
exercise classes such as step, sculpt and tone and interval
training. However, after discovering the
pilates method of
conditioning in 2001 and loving it and its’ benefits, teaching
Pilates quickly became her passion and is her sole focus. Lynne
is certified to teach beginner, intermediate and advanced matwork. She has taken intensive courses, numerous workshops, and
continues to educate herself in the STOTT PILATES® method. STOTT
PILATES®, a Toronto-based certification and training center, is
recognized as the most contemporary and comprehensive in the
industry.
Lynne is originally from Boston,
Massachusetts and moved to Maine in 1996 where she has been
teaching pilates throughout the Portland area. She currently
lives in Falmouth, is married and has two children. Previously,
Lynne worked in the computer industry and has over ten years
marketing communications experience.