Pilates (pronounced puh-la-tees)
A method of exercise named and developed by
European fitness guru, Joseph H. Pilates over ninety years ago
Welcome to Pilates with Lynne! Founded by Lynne Spugnardi in 2005, Pilates with Lynne is a small pilates business offering pilates matwork and reformer instruction in the Portland, Maine area. Currently, Lynne is offering matwork classes at The Wellness Solution located in Falmouth. Lynne is also offering matwork and private reformer training at Fitness Success, a personal training studio, in Yarmouth, Maine.
Lynne also teaches pilates and yoga classes at the Falmouth High School to the students.
About Lynne Spugnardi
Lynne Spugnardi is a certified
STOTT PILATES® instructor with over 15
years of experience in the fitness industry. Over the years,
Lynne has taught various group exercise classes such as step,
sculpt and tone and interval training. However, after
discovering the pilates method of
conditioning in 2001 and loving it and its’ benefits,
teaching Pilates quickly became her passion and is her sole
focus. Lynne is certified to teach beginner, intermediate and
advanced matwork and STOTT-trained to teach reformer. She has
taken intensive courses, numerous workshops, and continues to
educate herself in the STOTT PILATES® method. STOTT PILATES®, a
Toronto-based certification and training center, is recognized
as the most contemporary and comprehensive in the industry.
Lynne is also a recently trained YogaFit Instructor.
Lynne is originally from Boston, Massachusetts and moved to Maine in 1996 where she has been teaching pilates throughout the Portland area. She currently lives in Falmouth, is married and has two children. Previously, Lynne worked in the computer industry and has over ten years marketing communications experience.
"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
Joseph Pilates (Creator of the Pilates Method)